When watching classic films we connect to the stories of others and learn about ourselves; by listening to guided imagery and practicing meditation we connect to our too often ignored inner resources

Forbes Meditation ArticleForbes Article:

7 Ways Meditation Can Actually Change The Brain

History of Mindful Meditation & More

Thich Nhat Hanh’s influence

Mindful Meditation is most often attributed to Thich Nhat Hanh, a Vietnamese monk who came to the U.S. in 1960 to study comparative religion at Princeton University. When asked to return to Vietnam to help the monks and fellow Vietnamese work with their anger, suffering and dying as a result of the Vietnam War, Nhat Hanh conceived of the practice of mindful meditation with an emphasis on coping with grief. (read more)